October 08

10.29 Tabata This
Squat-17
Pullups (band assist)-8
Situps 13
Pushups(knees)-10
Row-5
Total 53

10.27 Cindy
AMRAP in 20 min of
5 pullups (band)
10 pushups (5 knees/5 reg)
15 squats

13 rounds

10.26 Griff
14.59 (pr by 18 sec)

10.24 Thrusters/Situps
50 40 30 20 10 of
Thrusters 33
Situps
13.01

10.23 Fatal Death
50 DL
400 m run
21 thrusters
800 m run
21 thrusters
400 m run
50 DL
20.46 63#

10.16 FS 3-3-3-3-3
63-83-93-103-113-118(PR)-123(f3)
FP 3.00
LP1.08
RP 1.00

10.14 KBS/RD/Squat
4 rounds for time:
10 kb swings 1.5 pd
20 ring dips (jumping)
30 squats
10.00

10.13 Bear Complex
53-63-68-73f-73f

10.12 Grace
7.07 73#

10.10 Erin
5 rounds for time
15 db split clean 20#
21 pullups (gb ass)
18.08

10.9 OHS 1RM
63-73-78-83-88 (PR)-93fx2

10.8 Kelly
30.49 rx'd (8ft)

10.6 KBS/SU
50,40,30,20,10
kb swings 1pd
situps
didn't remember to time till halfway through first round. not about to start over

10.5 DB AMRAP
ARMAP in 20 min
5 db swing each arm
5 db pp each arm
5 db oh walking lunge each arm
15 rds+ 5 swings 15#

10.2 Deadlift 1RM
123-143-163-173-178(PR)-178