November 08

11.28 DL/PU
10 rounds for time:
15 DL (93#)
15 pushups
13.30

11.26 5x5
BS 103-113-118-123-123(PR)
PP 63-73-83-83-88(PR)
DL 133-148-148-148-158 (PR)

11.25 Barbara
4.00 11.47 19.47 27.47 35.38

11.22 KTE/DU
With a partner (Paul Ryan), tag team style
100 KTE
200 DU
13.32

11.21 2 Min Defense
5 rounds for time:
1 PC
3 HSC
2 PJ
Sprint 175 m
Rest 2 min then repeat.
15.49 73#

11.20 5x5
DL 123-143-143-143-153
SP 53-58-58-58-58
BS 95-115-115-120-125

11.18 Nancy
5 rounds for time:
400 m run
15 OHS 50#
17.34

11.17 30 MU
Assisted MU-17.48

10 rounds for time:
5 box jumps 24"
10 kbs 1pd
9.05

11.16 Angie
100 pullups (blue band)
100 pushups (1/2 knees)
100 situps
100 squats
24.39

11.14 Split Jerk 5-5-5-5-5
93-73-83-93 (f5)-93 (PR)

3 rounds for time:
25 medball cleans (subbed 15# db)
25 split jumps
25 good mornings 33#
9.39

11.13 Nicole
AMRAP in 20 mins:
Max pullups (blue band)
400 m run
10-8-5-7-6-6-10

i did it backwards, oops, and no run on last round

11.12 C&J 1RM
83-83-83-88-93f-93(PR)-98f

11.10 Annie
50 40 30 20 10
Double unders
Situps
11.10 (PR)

11.9 Broad jumps/ Pushups
10 rounds for time
5 broad jumps
10 pushups
9.48

11.7 The Complex
15-12-9-6-3
DL
HPC
FS
PJ
13.15 63#

11.6 Fran
21-15-9
thrusters 65#
pullups (blue band)
10.54

11.5 Hang squat clean 2-2-2-2-2-2-2
63-73-83-88-93-98(f2)-98 (f1)
FP 3.01