Weighted dips 3-2-1-1-1-1-1
Blue band- blk band- BW-BW-10-10-15(f)
I know that's not alot but I really didn't think I could do A dip so I was pretty pumped.
5 rounds for time:
5 deadlifts 153#
10 burpees
5:49; last time was 5:43 with 143#
So about the same time with 10# more. So in about three years I should be able to do this rx'd. Sweet (eye roll).
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