FS 113x5 113x5 113x5
BS 103x15
AMRAP in 10 min
Max ring dips (blue band assist)
250m run (approx)
15,4,7,7,8,7 =48 (did 2 more to make it even 50 for the day)
Didn't get the run the last round. This workout was a creation of my needing to run, choosing ring dips as my skill work for today and my metcon was supposed to be 10 min or less.
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