June 08

6/30 Fran
65#/jpu 10:18

6/29 5k run
29:33

6/26 PP/B2B
PP 7x3 53-63-73-78-83-88(PR)-93 (1 then fail)
B2B squats-13

6/25 KBS/SU
50.40.30.20.10 for time
kb swings/situps
14:58 1 pood as RX'd
this.smoked.my.grip. a few times i was pretty sure it was going to launch across the room.

6/20 Angie
subbed rr's 1/2 girl pu 1/2 boy pu
22:25

6/18 Barbara
20 pullups (rr)
30 pushups (girl)
40 sit ups
50 squats
5 rounds with 3 min break between rds
5:26 5:11 5:05 4:59 4:43

6/17 SP/PP/PJ (all singles)
SP 53-58-63-68-73(f)
PP 73-78-83(f)-83-88(f)
PJ 88-93(f)x10-93

6/16 Partner WOD
3 rds for time
400m run
50 box jumps
100 kb swings (1 rd 1/2 pood, 2-3 3/4 pood)
27:40

6/13 Karen
7:25 14# @8'

6/12
Seven rounds for time of:
10 One legged squats,alternating (2x air squats)
12 Ring dips (2x bench dips)
15 Pull-ups (2x ring rows)
21:02

6/11 FS
FSx3 85-95-100-105-105-105-110

As many rounds as possible in 10 minutes of:
5 KB swing
5 KB Push Press/Arm
5 KB overhead lunge
9 rds in NINE minutes with 1/2 pd

6/10 FGB
294
45# PP and SDHP
12# WB to 8'

6/9 GI Jane
100 burpee pullups for time (jumping ring pullups)
16:16

6/4 DL 7x1/Planks
125-135-145-150-155-160-165(PR)
fp 2:00
lp 1:19
rp 1:20

6/3 Nasty Girls
3 rds for time:
50 squats
7 muscle ups (21 rr/21 bench dips)
10 hang power clean 95# (55#)
11:46

6/2 Smurph
800m run
50 pullups (subbed 3x ring rows-150)
100 pushups- half boy half girl
150 squats
800 m run
26:58