PJ 93x5 103x5 108x5 (PR)
Nasty Girls
3 rds for time:
50 squats
7 muscleups (sub 3x pu/assist RD)
10 HPC 93#
18:59
OMG this workout just keeps getting worse for me. That's alot of pullups for me which makes the hang power cleans really hard to hang onto. Most were singles which is SO much wasted energy.
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