March 09

3.31 GHD/BE
5 rounds for time:
30 ghd situps
25 back extensions
13.26

3.30 OHS
3-3-3-2-2-1-1-1-1-1
93-98-103-108-113(f)x4-113 (PR)

all failures due to inability to get it OH

3.29 TEAM WOD
Each 4 person team will accumulate:
200 pullups
300 burpees
400 kb swings
500 situps

OUCH

3.24 TGU
Worked up to 50# each side (PR)

**taking a recovery week**

3.21 DL/Run
21 DL 153#/ 400 m run
15 DL/400m run
9 DL/400 m run
17.38 runs felt TERRIBLE

3.20 OHS/SN/Grace
OHS 83x3 103x3 103x3 108x3 (PR)
Snatch 43x3 53x3 63x3 singles at 63

Grace- 30 c&j 83#
5:32 (PR for time and weight)

3.18 HSC/PJ
3 hsc/min for 10 min 93#

PJ 5RM 103# (PR) 10+ SJ, 15+ PJ

3.17 Patty
For time:
400 m run
50 box jumps 24"
40 kbs 1pd
30 pullups
20 pistols (assist)
10 hspu (band assist)
400 m run
13.11

3.16 OHS/SN
OHS 83x3 93x3 103x3 108x2 (PR)
Snatch 43x3 53x3 53x3
WPU 11#x3 11x3 11x2 11x1
Running Grace 5.32 (PR)

3.14 800 m OH
1/2 BW OH, everytime weight drops do 20 squats
19.58 rx'd (73#) 200 squats

3.13 WB/RD
5 rounds:
20 wall ball 12#
10 ring dips (skinny band)
12.45

3.11 FS/SP/DL
FS 123x3 123x3 123x3
SP 63x3 68x1 68x3
DL 153x3 173x3 173x3
RD 5x5 (skinny band)

30 assist hspu

200 double unders 5.13

3.10 Fran
6.28 first time rx'd!

3.9 Annie
8.20 (PR)

3.7 Snatch Balance
worked up to 63# but went back down to 53 and stayed there

PU ladder-12 rds 12/13
worked on HSPU

3.6 DB Cluster Ladder
8 rds 30#

3.4 OHS
83x3 93x3 98x3 103x3 (pr)

3 rounds for time:
2 rope climbs
15 ghd su
like 9.30...blah

3.3 FS 1RM
103-123-128-133-138(PR)-143 (f)x2

15-10-5
28" box jumps
kb swing 1.5 pd
3.40

3.2 Snelen
3 rounds for time
400 m run
21 snatch 43#
12 pullups
19.15