DL 173x1x5 (no postural deviation)
was supposed to be 90% of 1RM but my deadlift is not good considering both food and i haven't been working it nearly enough
The Chief
AMRAP in 3 min, rest 1 min, repeat for 5 rounds
3 power clean 93#
6 pushups, knees
9 squats
4,4,4,4,4
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