April/May 08

5/30 Grace
4:55 65# for first 7 reps then i was introduced to reality and did 55# the rest
ran 1 mile at a snails pace since doing 400m lunge and then grace the last few days...

5/29 plum is a bi&#h- academy style
19 minutes of... "kb swings...go" "pushups....go" "400m run" "hold the up pushup postion" "pullups...go" "situps,squats, etc....go"

5/28 400m walking lunge
12:10/286 steps

5/24 5k run
29:21 on the treadmill (too hot/humid outside) and with plenty of rest

5/22 Fran
4:39
50#/jpu

5/21 Barefoot Helen
400m row
21 kb swings 3/4 pood
12 j. pullups
11:25

5/19 Filthy Fifty
50 Box jump, medium tire
50 Jumping pull-ups
50 Kettlebell swings, 3/4 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35 pounds i think
50 Back extensions
50 Wall ball shots,12 pound ball
50 Burpees
50 Double unders(yeah right) ,300 singles
34:11

5/16 Skill work(SW)- handstands...first time

5/15 KBS/DU/400m run
3 rounds for time:
50 kbs 3/4 pd
300 singles
400m run
25:13

5/14 Thrusters
100 thrusters in as few sets as possible
35# 35-25-40

5/11 Karen
150 wallballs for time
8:04 12# @8'

5/8 30 mu for time
120 pu (80% band/20%jpu)
120 dips(assisted)
23:13

5/6 Run
1.25 mile run at Hafer

5/5 overhead lunges/burpees
5 rounds for time
50 ft oh lunges (15# bar but it felt like 45)
21 burpees
21:52

5/4 5x500m row
2:07 2:06 2:06 2:06 2:04
this is the most deceiving thing ever. i almost fell walking up the stairs to the apt because my legs were so smoked.

5/3 frida (another f word)
30 wall balls (10#)
400 m run
50 box jumps 20"
800 m run
50 wall balls
400 m run
30 box jumps
19:17

5/1 Med ball sprints
47 :46 :45 :45 :45

4/30 push jerk & dl's
5X5 55-65-65-65-70 and some "light dl work" as mr plum calls it

4/28 Cindy
15 1/3 rds **kpu and bapu