2.3.10

DL 3x5 163x5 173x5 183x3 183x2

well it was supposed to be 75/80/85% of 1RM. i mistakenly figured my numbers at 70/75/80 which might have been God's way of being nice to me. not sure if it's because i've been perpetually sick all winter or if high percentages are just that hard but i couldn't get five at 80% so i would've hated to see what would happen at 85.

Row 500m and then AMRAP du's in 3 min.

Rest 3 min.

30 PP (50% 1RM) and then AMRAP du's in 2 min.

Rest 2 min.

20 pullups and then AMRAP du's in 1 min. (*JPU as instructed)

1:58/30
53#/28
JPU/17
Total-75 du's