Friday, February 19, 2010

2.16.10

DL 173x3 193x3 203x3 213x2 213x1

SW-frog stand, tuck hold from bar, false grip bar hang

Ab wheel rollouts 2x12

3 rounds for time:
15 pullups (PB)
15 pushups
30 doubleunders
8.50 ish
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