Tuesday, January 26, 2010

1.26.10

Ring Hold- 15 sec

Dips 3x10 (blue band)

3 rounds for time:
10 deadlift 143# (60% 1RM)
50 double unders
6.02

i've done this at 163# in 6.57 so i'm not cutting much time off with the weight.
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