Filthy Fifty
50 box jumps
50 j. pullups
50 kb swings 1/2 pd
50 walking lunges
50 kte (rings)
50 push press 33#
50 back extensions
50 wallballs 12# @ 8ft
50 burpees
50 double unders
23:39 rx'd (PR), last time 26:26
i had to alter a few things from the way it was posted because i wanted to do it the same as i'd done it last time.
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