Beginning of January

1.11
DL 233#; 10 less than PR but expected less than that with how spotty training/diet has been

5 rounds of:
max rep pullups
20 steps walking lunge (10#)
20-12-15-9-15
**with blue band on straight bar. the pull felt easy but i'm trying to retrain both my grip on the straight bar and pushing away at the top. i felt like i did both but at the end of the day also felt like i should've done it again with "real" pullups

1.9 Oly lifting
MS 40%x3x3 (33?)
Sn+Sn Bal (1+1) 60%x3 sets 53#
C+PJ+J 60%x3 73#
3x8 evil wheels
3x10 ghd raises

1.8 PC 1RM
PC-118 (PR)

5 rounds for time:
5 HSPU (alternated between 2-3 abmats)
20 wall balls 12#
8 something...i think

1.6
15-12-9
OHS 83#
Burpee pullups (6")
9.26

1.5 SP 1RM
SP- 75(tied PR)

AMRAP in 15 min:
20 double unders
15 kb swings 1pd
10 bar dips (blue band)
5 box jumps 24"

6 rounds

1.4 BS 1RM
BS 173 (PR)

Tabata Mashup
SDHP 45#-88
Situps, Unanchored butterfly 120
208

1.3
Snatch-83

1.2 Dirty Thirty
30 box jumps 20"
30 jumping pullups
30 kb swings 3/4 pd
30 walking lunges
30 kte
30 push press 33#
30 back extensions
30 wallballs 12#
30 burpees
30 double unders
12.10

1.1
9 rounds for time:
9 situps
9 kb swings 1pd
9 burpees
12.42 rx'd