Monday, November 9, 2009

11/9/09

DL 153x3 173x3 183x3 183x3 183x2

3 rounds for time:
400 m run
15 pullups
5 thrusters (155/100)

Rest 3 min between rds.

83#-3:45 4:04 4:09

Almost all pullups were at least sets of two so I'm getting a little better at connecting them.
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