11/11/09

11.25
FS 115x5 125x5 125x5
DL 153-173-173x3 173x3 173x3

Annie 7.20 (PR)

11.24-11.19 SICK

11.18
BS 113x5 123x5 128x5
SP 55x5 60x5 60x5
DE DL 123x1x8 (one every 30 sec, focus on bar speed)

8x70-80m sprints, not timed but definitely all out

11.15
Snatch 83(PR), failed at 85
C&J 118 (PR), cleaned 123 several times but failed on jerk.ugh.

500m row- 1.51.9 (PR), last recorded was 2:04 over a year ago but think i pulled about 1:58 doing baseline

11.11
Kelly
5 rounds for time:
400 m run
30 box jumps 20"
30 wallballs 12#
29:46 (PR)

last time was 30:49 with the 8 ft target...booyah.