Hang Muscle Snatch 5x1 - 63 across the board
Snatch 66x1x2 70x1x2 74x1
Ab work of choice: 20 kte, and then 3 min worth of planks
I've been figuring my snatch percentages off my 1rm for power snatch so realized 74# was PR for catching full. Felt quick and solid...sweet.
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