2.22.10

DL 198x5 208x3 223x1
(first two sets are PR's for reps)

3 rounds for time
10 front squats (60% of clean)
10 pullups
10 burpees
6.39 rx'd 73#

2.19.10

BS 138x3 148x3 153x3

SP 63x5 68x3 73x1

Baseline 5.42 rx (5.00 is PR...boooo)

2.16.10

DL 173x3 193x3 203x3 213x2 213x1

SW-frog stand, tuck hold from bar, false grip bar hang

Ab wheel rollouts 2x12

3 rounds for time:
15 pullups (PB)
15 pushups
30 doubleunders
8.50 ish

2.15.10

WPU GBDHx8x3



Tabata Mashup

DB thrusters 20# 81

V-Ups 57

2.10.10

SP 63x3 65x3 68x4

5 rounds for time:
5 cleans 65% (83#)
5 pullups (can't come off bar)
15 situps butterfly, unanchored
7.27

2.9.10

KB cleans 3x12- 3/4 pd, 1 pd, 1pd



10-20-30-20-10

wallballs 12#

kb swings 1pd

10.55

2.8.10

BS 125x5 135x5 145x5

3 rounds for time:
25 knees to elbows
25 pushups (knees)
25 steps walking lunge
12.30